We used to save rest for the couch, but now relaxation lives in micro-breaks....

https://www.bookmarkingvictor.win/relaxation-has-moved-into-small-mobile-first-moments-we-rely-on-micro-breaks

We used to save rest for the couch, but now relaxation lives in micro-breaks. We rely on start-stop entertainment during our daily commutes or while waiting for a coffee. To stay intentional, try swapping your phone for five minutes of offline silence