We’ve all been there: scrolling in bed, trapped by autoplay while a tense show...

https://future-wiki.win/index.php/The_3_AM_Cliffhanger:_Why_You_Can%E2%80%99t_Stop_Streaming_(And_How_to_Actually_Win_the_War)

We’ve all been there: scrolling in bed, trapped by autoplay while a tense show keeps your brain way too wired. These platforms aren't built for sleep, but you still need it. If you're struggling to log off, set a hard episode limit or disable autoplay.