When you get enough rest, you’re naturally more patient and present with your...

https://premiumjoy.com/blog/why-better-sleep-makes-you-a-more-present-parent/

When you get enough rest, you’re naturally more patient and present with your kids. It’s easier to handle daily chaos with a clear head. Try keeping your room cool and dark or setting a consistent bedtime to help you recharge for the day ahead.