Why Do I Toss and Turn All Night? Common Causes and Fixes

https://www.tumblr.com/spookyvalkyrieshambler/813694677917335552/night-owl-sleep-issues-strategies-for-resetting

First, figure out what “toss and turn” actually means for you When people ask, “Why do I toss and turn all night,” they often mean different things. Some nights it is hard to fall asleep