You grind ranked all day, but your mechanics feel sluggish by the evening. I...

https://high-wiki.win/index.php/Ranked_Anxiety_Is_Ruining_Your_Games:_A_Support_Staff%E2%80%99s_Guide_to_Reclaiming_Performance

You grind ranked all day, but your mechanics feel sluggish by the evening. I spent nine years with collegiate teams, and the difference between burnout and peak performance is how you treat your recovery. It starts with simple habits