By week four of camp, fatigue sets in hard—your sleep quality becomes the main driver of recovery. Planning your hours between sessions is crucial: build a simple evening buffer after late sparring to let your body unwind
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By week four of training, fatigue can really stack up. Sleep becomes your strongest ally for recovery—not just quantity, but timing. Planning a simple evening buffer after late sparring helps your body reset before the next session
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Feeling week four fatigue? Properly planning your hours between sessions is key, with sleep as the main driver of recovery. Try a simple evening buffer after late sparring to wind down