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Feeling wiped by week four? Recovery hinges on how you plan the hours between sessions—sleep is your best tool. A simple evening buffer after late sparring helps reset your body
Feeling week four fatigue? Your recovery hinges on how well you plan the hours between sessions—sleep is the main driver. Try adding a simple evening buffer after late sparring to reset
Struggling to get restful sleep? Try establishing a calming bedtime routine, cutting back on screen time an hour before bed, and adjusting your bedroom for comfort and darkness. Also, watch your caffeine and alcohol intake later in the day
By week four of training, fatigue sets in if you don’t plan your hours right. Sleep drives recovery, especially after late sparring sessions—build in a simple evening buffer to recharge
Struggling to get better sleep? Try setting a consistent bedtime routine, limiting screen time an hour before bed, and creating a calm, comfortable bedroom environment. Also, be mindful of caffeine and alcohol timing
What finally helped me was keeping it simple and consistent. Right after my shower, within 60 seconds, I lock in moisture with a rich cream. For my heels, I use urea cream at 10% to soften the rough skin overnight