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We used to need long hours to unwind. Today we steal micro-breaks in the bus...

https://guiltless-battery-d3e.notion.site/Relaxation-is-now-fractured-into-tiny-mobile-moments-We-rely-on-micro-breaks-381b9afea259801083c4c5be439c5515

We used to need long hours to unwind. Today we steal micro-breaks in the bus line or between meetings. We love start-stop entertainment that fits our pace. To keep it healthy, try turning off your phone alerts during your five-minute mental reset.